The technological revolution we are going through across sectors is truly remarkable. What’s more astounding is the fact that information technology is paving a better way in the healthcare sector too. It is particularly helpful in the drug addiction rehab sector where it is helping both patients and doctors alike in more ways we can imagine. In inpatient drug rehab, a lot of apps and websites are making it very helpful and useful. Here is how you can use apps and gadgets to get out of your drug addictions easily.
Get an App to Track Your Alcohol Consumption
With an app available for everything, you will not be surprised to know that there are apps like AlcoDroid, SunnySide, DrinkControl and more, are designed exclusively to monitor how much you drink. These apps track your alcohol intake in bottles, glasses, and even cans and convert them into standard units of alcohol. They will also alert you when you go over the limit you preset on them. They also calculate how much money you have spent on drinks on a daily, weekly, and monthly basis, and also the calories you consumed while drinking. The objective is to show you how much you indulge in alcohol.
Monitor Sleep & Fitness Activities
If you are addicted to alcohol, then your sleep and fitness is bound to change. You can monitor those changes using your regular smart watch and the app that comes with it. The data on the app will show you how far your body has changed due to regular consumption of alcohol. If you find the changes drastic, then it is time you joined an inpatient rehab for alcohol.
Buddy Track Apps Help in Motivating Each Other
You can also use buddy track and similar apps with your drink buddies. This way you can cheer each other up towards gaining sobriety. Also, you won’t feel alone while quitting alcohol when you use these apps with your friends. You can also motivate each other, reward each other with constructive gifts upon successfully completing sobriety goals.
Access Support Group Through Zoom
One of the easiest ways to stay connected with your support groups is to talk to them through zoom meetings. This is a new trend that came up after the pandemic, where people who got out of the inpatient drug rehab center decided to stay in touch with each other via zoom and google meet. This is a good opportunity to stay connected with the support groups no matter where you are. You are no longer bound by your physical bordersam
Watch Informational & Instructional videos for Addiction recovery
Last but not least, you can watch a lot of motivational and instructional videos on sobriety online. There are plenty of videos available and rehab centers also conduct live events on YouTube, and other social media. You can attend these online lectures and if you have any problem while recovering and need urgent care, visit the centers directly. Either way, finding, knowing and understanding of men.