No, you do not have to wake at 4 am like some influencers who preach early rising. That is not what we meant when we spoke about waking up early in the morning.
Rising early is like recharging and giving your day a fresh start.
Something which is not rushed and much relaxed!
Advantages Of An Early Bird
Yes, in the world of night owls, it is very difficult to convince anyone to become an early bird. Therefore, it is important to give reasons which are strong enough to convince anyone to wake up in the morning and, most importantly, be excited!
1. A Better Sleep Cycle
This is probably not the first thing you expected. How is it possible, right? If you wake up around 6 am, which is like two hours before you have to leave for your work, how are you getting more sleep than usual?
Let us give you a briefing on how your last night’s routine is changing with becoming an early riser.
- You are having an early dinner because it is important to have your dinner an hour before you sleep.
- You will not be wasting your time binging through sleepless nights because there is an urgency to wake early. If you find yourself tempted, then download two episodes per day of the series you are watching from rarbg. Not only will it help you limit your screen timing, but these downloads are for free.
- You are doing more sleep-inducing activities like cutting down on caffeine after 5 o’clock or relaxing with a book.
- Going to sleep early to have a complete six to seven-hour sleep.
2. More Time For Yourself
When we said that you would have two hours before you have to leave for work, can you imagine how much you will have for yourself? An hour before you can make your breakfast and start getting ready, you will still have an extra hour just for yourself.
Remember how you always complain that you do not have enough time for yourself? Here you have it, the time you have been looking for.
In that one hour, you can stretch, have your morning beverage, get some physical exercise done or spend some time in nature, read a book, take a long shower, and prepare your breakfast.
It all depends on how well you manage your time!
3. No Rush, No Fuss
Rush can actually give you a bad start to the morning. Just imagine yourself just racing through the limited time (which we can guess you do almost every morning). With a piece of toasted bread in your mouth and buttoning your shirt, you are looking for your house keys.
Doing it every day can induce anxiety, and the lack of energy (because you are exhausting it all in a rush) can make you depressed during work hours, with your productivity falling down.
This point should have enough conviction to make you wake in the morning. Again, you do not have to wake at an abnormal rate, like 4 in the morning, to avoid the rush. 6 am is fine, and for that, you have to be asleep by 11 pm. Which again is enough time for your nighttime care routine.
4. Healthier Skin
To all the beauty fanatics, are you tired of buying all the expensive night eye creams that yield no results at all? You don’t need them! Your eyes are moisturized enough from the night cream that you apply.
All you need is a full sleep; the more energized you feel, the more you will see those dark circles vanishing.
With a fulfilling sleep, you will also have a glow reflecting on your skin. Sometimes all you need is a content heart to feel the best in your skin. Plus, now that you are waking up early, have early morning skin care. This will immediately wake you up!
Welcome To The Day, All Energized!
Hopefully, these were convincing enough to set an early alarm for tomorrow. Another great way to get excited about the new day is doing something you love the moment you wake up.
This could be taking care of your skin, writing your journal, cycling for thirty minutes, or simply having a cup of tea or coffee.