Pregnancy is one of the most particular stages of a woman’s life. You are growing life within you and that’s nothing less than a superpower. As much as you take care of your health by eating healthy and doing optimal workouts, you must not forget the importance of supplements during pregnancy and breastfeeding days. There is no one particular supplement that can be recommended for every pregnant woman. Get in touch with your doctor to know which GNC supplement will work best for your condition. Some of the common supplements that are recommended during pregnancy and nursing days are omega 3 supplements, folic acid, and calcium.
Best nutrients for pregnant women and new moms
A healthy diet combined with the right kind of supplements plays such an important role in keeping you healthy and active throughout your pregnancy. Here are some of the most important nutrients needed by pregnant women and nursing mothers to keep there and the baby’s health and wellbeing in check.
- Calcium
The baby needs calcium for the development of healthy bones and strong teeth. It also helps the nervous system, circulatory system, and muscles to function properly. Pregnant women require about 1000mg of calcium on daily basis.
The best sources of calcium are – dairy products like cheese, yogurt, and milk; cereals, spinach, etc. In some cases, doctors might recommend GNC supplements with calcium and vitamin D for pregnant women and nursing mothers.
- Omega 3 fatty acids
Omega 3 fatty acids are needed during pregnancy for proper fetal development. They also reduce the risk of heart disease, lower cholesterol levels, and help with proper eye and brain function. Fish oil is known to be the richest source of omega 3 fatty acids. But during pregnancy, some women find it nauseating to eat fish. Also if you are a vegan or vegetarian or have a restricted diet, you may not consume enough fish to provide the daily dose of omega 3 fatty acids. That’s why it is recommended to add omega 3 supplements in your pre and post-natal routine.
Some of the best GNC supplements with omega 3 fatty acids are – GNC Triple Strength Fish Oil, GNC Salmon Oil, GNC Fish Body Oil, etc.
- Folic Acid
Folic acid supplements are really common after omega 3 supplements for pregnant women and nursing mothers. Folate is a B group vitamin that prevents neural tube defects and reduces the risk of various birth abnormalities of the brain and the spinal cord. Taking folic acid supplements regularly during pregnancy reduces the risk of premature birth. Some of the best food sources rich in folic acid that you can include in your diet are – citrus fruits, whole grain cereals, peas, green leafy vegetables like spinach, kale, etc.
- Iron
Iron is needed by the body to form hemoglobin which is a protein that helps red blood cells carry oxygen to your tissues. Women need more iron than men in general and during pregnancy the iron requirement doubles. If you don’t get enough iron through your diet or GNC supplements, it might get difficult to provide oxygen to the baby.
A pregnant woman needs 27 mg of iron and some good food sources are – lean meat, spinach, beans, and fortified cereal.
- Protein
Protein is needed for proper muscle growth and development. It is crucial for the baby’s development through all the three trimesters of your pregnancy. Some rich protein sources that you can include in your diet are – pulses, cottage cheese, peanut butter, fish, poultry and lean meat, and milk.
You can also get in touch with your doctor and ask him/her if you require protein supplements.
Check out these top-selling GNC supplements for the health and wellbeing of pregnant women and nursing mothers.
1. GNC Calcium Plus with magnesium and vitamin D3
One of the best calcium-enriched GNC supplements especially for pregnant women and nursing mothers is GNC Calcium Plus with Magnesium and Vitamin D3. It is a premium quality bone health supplement. The calcium requirements of the body change during pregnancy. Also as the body ages, the calcium deposits start to recede and that’s why it is recommended to add a calcium supplement to your routine.
GNC Calcium Plus is enriched with magnesium and vitamin D3 to enhance calcium absorption. Each serving provides 600 mg of calcium as calcium carbonate, 200 mg of magnesium as magnesium oxide, and 400 IU of vitamin D3. It is ideal for adult women, people who are lactose intolerant, vegetarian people, and athletes and fitness enthusiasts. As a dietary supplement, take one tablet at any time of the day.
2. GNC Women’s Daily Calcium Support with Vitamin D and Magnesium
Most people know that calcium is essential for strong bones and teeth. But a lot of times pregnant women and nursing mothers forget to include calcium supplements in their routine. If you are looking for a good quality GNC calcium supplement, then GNC Women’s Daily Calcium Support is a good option.
It is enriched with vitamin D and magnesium both of which help enhance calcium absorption. Although you can get calcium through natural food sources, during pregnancy it is best to add a calcium supplement. Each serving provides 1000 mg of calcium. As a dietary supplement, take three tablets daily or as recommended by your doctor.
3. GNC Triple Strength Fish Oil
GNC Triple Strength Fish Oil is one of the bestselling omega 3 supplements. Although omega 3 fatty acids are needed at all stages of life, during pregnancy and nursing days they play a really important role. Taking omega 3 supplements on a regular basis help with proper fetal brain and neurological development and also prevent the risk of various diseases.
GNC Triple Strength Fish Oil tablets are known for their purity, potency, and best results. Fish oil is known to be the best source of omega 3 fatty acids. It is derived from wild deep ocean fish and goes through various stages of purification to ensure these omega 3 supplements are in the purest form and free from heavy metals and lead. Some of the main benefits of GNC Triple Strength Fish Oil are – help with proper fetal development, preventing dry eyes, may reduce joint inflammation, regulating oil production in skin and keeping skin nourishes, improving brain and cognitive function, reducing the risk of cardiovascular diseases, and may reduce cholesterol levels in the body.
These are enteric-coated tablets to avoid fishy burps. GNC Triple Strength Fish Oil tablets are ideal for people who want to take care of their heart health, pregnant women and breastfeeding mothers, elderly people, and those who have joint pain and inflammation. As a dietary supplement, take 1 soft gel capsule with food or as suggested by your doctor.
If you are pregnant or a nursing mother, then it is best to consult your doctor before including any new GNC supplements in your routine. Do not take any random advice or read about supplements online and start consuming them. It may cause side effects and allergic reactions. Visit www.guardian.in to buy 100% authentic and original GNC supplements.
